Después de 50 días sin salir, literal, a la calle, el sábado 2 de mayo volví a correr. Ese día, el Gobierno Central nos permitió salir a hacer ejercicio al aire libre de forma individual y manteniendo la distancia de seguridad. Creo que cuando escuchamos la noticia todos pensamos lo mismo: «¡Qué bien, volvemos a correr!»
Yo salí 30 minutos y lo hice francamente mal. Salí ansiosa, sin control, sin cabeza, pero bueno. Mis sensaciones fueron raras. Comencé cómoda, disfrutando, pero la vuelta fue todo lo contrario. Me encontré muchas personas y me costaba mantener la distancia de seguridad, así que me empecé a poner nerviosa.
Además, hubo un momento en el que no hacía más que ver personas en muy poco espacio. Quiero dejar claro que todas esas personas se encontraban en la calle en la franja horaria que les correspondía, pero nos pusimos de acuerdo para salir a la vez 🙂
Aún así solo puede decir que llegué a casa radiante. ¡Mira!
Segunda entreno post cuarentena
Mi segunda salida fue el lunes 4 de mayo. Ese día decidí salir antes e ir en otra dirección. Ese día disfruté mucho más. Solo me encontré con una persona que corría y una patrulla de la Guardia Civil, así que genial.
Ese segundo entreno no tuvo nada que ver con el anterior. Salí con cabeza, entrené correctamente y disfruté, que al final es de lo que se trata.
Mañana jueves toca una nueva salida en la que intentaré aumentar el tiempo de entrenamiento. A ver qué tal se da. Además, estos días, en los que no he corrido, he entrenado la fuerza en casa. He realizado escaleras con multisaltos y sesiones de fuerza o GAP con Gym Virtual. Y es que quiero aprovechar este momento para coger el hábito de entrenar la fuerza.
Ah y como por las tardes estamos en casa, los días que no salgo a pasear con los niños, también trabajo fuerza aunque haya corrido por la mañana, ¡Vamos a ponernos fuertes!
¿Cómo ha sido tu vuelta al deporte al aire libre? ¡Cuéntame!
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