Un mes después, con la cabeza fría y tras un mes muy duro me animo a escribir este post que me hace mucha ilusión. Hace un mes corrí el 10K Villa de Simancas, la última carrera que corrí antes de que nos confinaran, y ya tengo ganas de que llegue la edición de 2023 porque tengo mucho cariño a estos 10 kilómetros, aunque tengo que reconocer que este año fueron duros y la cabeza me la quiso jugar, pero no me dejé vencer.
La carrera, el 27 de febrero, llegó en un momento de mi vida en el que físicamente me encontraba súper bien y tanto el míster como yo teníamos un objetivo muy grande para ella, pero en esa época mi cabeza empezaba a flojear y aunque físicamente estaba a tope, mentalmente no, no confiaba en mí. De hecho (lo contaré en otro post) ahora mismo mentalmente estoy sobrepasada y he retomado mis sesiones con el especialista para remontar el vuelo.
Pero dejemos esto a un lado y centrémonos en la carrera.
La carrera se presentó en un día fresquito, pero a una hora en la que el sol comenzaba a asomar, así que ni tan mal. Como en todas las carreras los nervios se me agarraron en el estómago y empecé a estar callada para intentar tranquilizarme.

Tomamos la salida y el primer kilómetro salió a 5:16, un poco rápido para lo previsto y es que mi objetivo era hacer la carrera a 5:25-5:30, así que a partir de ahí tocó levantar el pie y regular. Me coloqué en mi ritmo y me encontré bien, pero hacia el kilómetro 4 mi cabeza me boicoteó y me empezó a lanzar mensajes que negativos. En ese momento le dije a Edu: «En el cinco me retiro, no sigo, no puedo seguir, no debo seguir». Él se enfadó conmigo y no me dejó retirarme, lo que le agradezco.
Desconozco la razón por la que la cabeza me empezó a decir que no podía, que no lo iba a lograr,pero es lo que hubo.
MMP en 10K
La segunda vuelta del recorrido fue dura por esa parte mental. Intenté no pensar en nada, pero resultó complicado. El kilómetro 8 fue el más duro y el más lento, y los dos últimos salieron a los ritmos que debía.
Al final la llegada a meta fue un alivio, fue gratificante, me sentí PODEROSA porque había sido capaz de seguir, de acabar, de lograr MMP en 10K y de estar muy cerca del sub55 (¡¡¡¡ay esos 12 segundos!!!), pero sobre todo ME SENTÍ VIVA.
Y es que justo un año antes estaba saliendo del hospital por el COVID y me pase demasiados meses sin poder correr. Así que satisfecha, contenta y con ganas de más.

Esta ha sido mi primera carrera de 2022,pero no va a ser la última, ya que tengo un objetivo muy claro para este 2022, que no sé si lo lograré pero lucharé por él y una vez más lo haré de la mano de Pepe, ¡gracias por la paciencia que tienes conmigo!
Y ahora es tu turno. ¿Qué esperas de este2022? Cuéntame.

Hello There. I discovered your weblog the usage of
msn. This is an extremely smartly written article.
I’ll be sure to bookmark it and return to learn extra of your useful
information. Thank you for the post. I will certainly return.
An impressive share! I’ve just forwarded this
onto a co-worker who was doing a little homework on this.
And he in fact ordered me lunch simply because I discovered
it for him… lol. So allow me to reword this…. Thank YOU
for the meal!! But yeah, thanks for spending the time to talk about this subject here on your site.
Currently it seems like Drupal is the best blogging platform available right now.
(from what I’ve read) Is that what you’re using on your blog?
If some one wants expert view regarding blogging and site-building afterward i propose
him/her to pay a visit this web site, Keep up
the fastidious job.
Remarkable things here. I’m very satisfied to peer your article.
Thank you so much and I’m having a look ahead to contact you.
Will you kindly drop me a e-mail?
Hi there would you mind letting me know which web host
you’re using? I’ve loaded your blog in 3 completely different
internet browsers and I must say this blog loads a lot quicker then most.
Can you recommend a good internet hosting provider at a
honest price? Thanks, I appreciate it!
Hey very interesting blog!
Do you have any video of that? I’d want to find out more details.
Hi there, I discovered your blog via Google even as looking for a comparable subject,
your web site got here up, it seems good. I have bookmarked it in my
google bookmarks.
Hi there, simply turned into alert to your weblog via Google, and found that it’s
really informative. I’m going to watch out for brussels.
I will appreciate when you proceed this in future.
Many people shall be benefited out of your writing.
Cheers!
Hi i am kavin, its my first occasion to commenting anyplace,
when i read this piece of writing i thought i could also make comment due to this sensible paragraph.
Whats up very cool website!! Guy .. Beautiful .. Amazing ..
I’ll bookmark your site and take the feeds also?
I am satisfied to seek out so many helpful information here in the
submit, we’d like work out extra strategies on this regard,
thanks for sharing. . . . . .
Its like you read my mind! You appear to know a lot about this, like you wrote
the book in it or something. I think that you could do with a few pics
to drive the message home a bit, but instead of that, this is great blog.
An excellent read. I will definitely be back.
Fantastic goods from you, man. I’ve be aware your stuff prior to and you’re simply too wonderful. I really like what you’ve acquired here, really like what you’re stating and the best way in which you assert it. You make it entertaining and you still take care of to stay it sensible. I cant wait to read far more from you. This is actually a terrific website.
I have been surfing online more than three hours nowadays, yet I never found any interesting article like yours. It’s lovely worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net can be much more useful than ever before.
медицинская справка 2023
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this informative article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
Appreciate the recommendation. Will try it out.
I have been browsing online more than 3 hours today, but I never discovered any fascinating article like yours.
It is lovely worth enough for me. Personally, if all site owners and bloggers made excellent
content material as you probably did, the internet shall be
a lot more helpful than ever before.
A fascinating discussion is worth comment. I believe that you ought to write more on this subject, it might not be a taboo subject but generally people do not speak about such topics. To the next! Kind regards!!
Please let me know if you’re looking for a article writer for
your site. You have some really good posts and I think I would be a
good asset. If you ever want to take some of the
load off, I’d really like to write some articles for your blog in exchange for a link back to mine.
Please send me an email if interested. Thank you!
What’s up Dear, are you really visiting this website regularly, if so after that you will definitely take pleasant knowledge.
Howdy would you mind stating which blog platform you’re using?
I’m looking to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style
seems different then most blogs and I’m looking for something completely unique.
P.S Apologies for getting off-topic but I
had to ask!
I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.
hello there and thank you for your info – I have definitely picked up
anything new from right here. I did however expertise a few technical issues using
this website, as I experienced to reload the web site a lot of times previous to I could get it to load properly.
I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect
your placement in google and could damage your quality
score if advertising and marketing with Adwords. Well I am
adding this RSS to my email and could look out for a lot more of your respective exciting content.
Ensure that you update this again soon.
Useful info. Fortunate me I found your site by accident, and I am stunned why this twist of fate did not happened in advance! I bookmarked it.
Unquestionably believe that that you stated. Your favourite justification appeared to be at the net the simplest thing to bear in mind of. I say to you, I definitely get irked at the same time as other people consider worries that they plainly do not recognize about. You controlled to hit the nail upon the top as well as defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you
Thank you a bunch for sharing this with all folks you really recognize what you are talking approximately! Bookmarked. Please also talk over with my web site =). We could have a link trade contract among us
Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I am hoping to give something back and help others like you helped me.
Thanks for the marvelous posting! I certainly enjoyed reading it, you are a great author.
I will make certain to bookmark your blog and will often come back from now on. I
want to encourage you to ultimately continue your great work, have a nice weekend!
I am sure this article has touched all the internet visitors, its really
really good article on building up new webpage.
I’ve been exploring for a little for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i’m glad to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I so much surely will make certain to don?t fail to remember this site and give it a look on a constant basis.
I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i’m glad to express that I have a very good uncanny feeling I found out exactly what I needed. I so much no doubt will make certain to don?t fail to remember this site and give it a look on a constant basis.
Helpful information. Lucky me I discovered your
site accidentally, and I’m stunned why this accident
did not happened earlier! I bookmarked it.
I like the valuable information you supply in your articles. I will bookmark your weblog and check again here frequently. I am rather certain I will be informed many new stuff right here! Good luck for the following!
Why users still use to read news papers when in this technological world everything is available on net?
Since the admin of this web site is working, no uncertainty very quickly it will be well-known, due to its quality contents.
If some one wants expert view concerning blogging then i propose him/her to go to see this website, Keep up the nice job.
Heya! I’m at work surfing around your blog from my new apple iphone!
Just wanted to say I love reading your blog and
look forward to all your posts! Carry on the fantastic work!
It is not my first time to pay a visit this website, i am visiting this website dailly and get nice data from here every day.
It’s an remarkable post designed for all the internet users; they will get benefit from it I am sure.
Hey there, You have performed a fantastic job. I will definitely digg it and for my part recommend to my friends. I am sure they will be benefited from this web site.
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help protect against content from being ripped off? I’d genuinely appreciate it.
As the admin of this site is working, no uncertainty very quickly it will be famous, due to its quality contents.
No matter if some one searches for his required thing, so he/she wants to be available that in detail, thus that thing is maintained over here.
Hello! I could have sworn I’ve visited your blog before but after looking at a few of the posts I realized it’s new to me.
Nonetheless, I’m certainly happy I came across it and I’ll be book-marking it and
checking back often!
First off I want to say superb blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your mind before writing. I have had trouble clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any ideas or tips? Appreciate it!
Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is actually a great site.
Hola! I’ve been reading your site for a while now and finally got the courage to go ahead and give you a shout out from Austin Texas!
Just wanted to tell you keep up the great work!
It’s impressive that you are getting thoughts from this
paragraph as well as from our argument made at this time.
My spouse and I stumbled over here coming from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to looking at your web page yet again.
Greate pieces. Keep writing such kind of information on your blog. Im really impressed by your blog.
It is not my first time to pay a visit this site, i am visiting this web site dailly and get nice data from here daily.
Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
I quite like reading a post that will make people think.
Also, thank you for allowing me to comment!
Great article, just what I wanted to find.
Hi! Someone in my Myspace group shared this site with us so I came
to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this
to my followers! Superb blog and excellent design.
This is very interesting, You are a very skilled blogger.
I’ve joined your feed and look forward to
seeking more of your fantastic post. Also, I’ve shared your site in my social networks!
If it is British UK betting sites Websites you’re after
then we’ve got you covered.
An interesting discussion is worth comment. I believe that you should write more on this topic, it might not be a taboo subject but usually people do not discuss such subjects. To the next! Many thanks!!
Navigating this sportsbook’s interface is hassle-free each on Pc annd mobile platforms.
Here is myy homeplage :: Best Online Betting Site
The UK betting sites Gambling Commission (UKGC)
imposes different guidelines and regulations that can limit players’ selections.
Arizona bets on totals, typically called over/below bets, are concerned with
point totals moreso than final scores or outcomes.
Check out my web page – toto79.org
An auto title loan is a secured debt you can get at competitive rates
byy giving a lender with collateral in the kind of your automobile.
Feel free to surf to my web page ::정부지원대출
The simple application approach and pre-qualification tool also put U.S.
my site: 모바일 대출
Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to protect against hackers?
Uniquely, there is no time limit required tto clear your deposit bonus and the initial funds are withdrawable aat any time.
Have a look at my webpage: postmaster.jetsystem21c.com
Now let’s talk about everybody reentering the workplace, gender notwithstanding.
My webpage – https://pixelpro.es/blog-pixelpro/item/12-crear-un-cms-con-php-y-mvc-en-codeigniter-10.html?start=10
Atlantic City, Neew Jersey, also produced itself
a fiirm player in the gambling business for the duration of this time.
my webpage: homepage
For latest news you have to pay a visit internet and on web I found this site as a best site for latest updates.
Such a loan could save you revenue wwhen borrowing small
amounts in tthe quick term.
My web site – 부동산대출
Locate out far more about BetUS aand its recent bonuses by clicking here.
Also visit mmy homepage – homepage
No-deposit bonuses aree rarely spotted but hugely valued when they do place in an look in the NY
betting globe.
my blog 토토친구
You ought to take part in a contest for one of the greatest blogs on the internet. I most certainly will recommend this blog!
After looking at a few of the blog posts on your web page, I truly like your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my web site as well and let me know how you feel.
Wow, amazing weblog layout! How long have
you been blogging for? you made blogging glance easy.
The overall glance of your site is wonderful, as well as the content material!
Good day! Do you use Twitter? I’d like to follow you if that would be ok.
I’m undoubtedly enjoying your blog and look forward to new posts.
Pre-20th-century conflicts had a good impact on women in Canada, specifically Indigenous women,
My blog post … https://ka4nem.ru/user/PatsyGabel0/
I am curious to find out what blog system you have been working with? I’m experiencing some minor security problems with my latest site and I would like to find something more safe. Do you have any solutions?
It’s really a cool and helpful piece of information.
I am glad that you shared this useful information with
us. Please keep us up to date like this. Thanks for
sharing.
I simply could not leave your web site before suggesting that I
really loved the standard information a person provide in your visitors?
Is going to be again continuously in order
to check up on new posts
I was recommended this website by my cousin. I’m not sure whether this post is written by
him as no one else know such detailed about my
difficulty. You are amazing! Thanks!
Hello everybody, here every one is sharing such knowledge, so it’s nice to read this blog, and I used to
visit this website daily.
Let’s see what the SVAR numbers are for our hypothetical deal.
Check out my blog post; Ticket sales
In addition tto betting onn who will winn thee World Series and the AL
and NL Pennants, there are numerous angles you can bet on person games.
Stop by my blog Power Play
It’s really a nice and helpful piece of information. I’m glad that you just
shared this useful information with us. Please stay us up to date like this.
Thank you for sharing.
My brother suggested I might like this blog.
He was once totally right. This put up actually made my day.
You cann’t consider just how much time I had spent for this info!
Thanks!
Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.
Magnificent site. A lot of useful information here. I’m sending it to a few buddies ans also sharing in delicious. And of course, thank you on your effort!
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my
comment didn’t appear. Grrrr… well I’m not writing all that over again.
Anyway, just wanted to say wonderful blog!
Post writing is also a fun, if you be acquainted with then you can write otherwise it is complex to write.
Spot on with this write-up, I seriously believe this web site needs a lot more attention. I’ll probably be back again to read more, thanks for the info!
Lego and books are the perfect match! Combining stories with building can bring a whole new dimension of fun. discover awesome lego building kits The Architecture Studio set is perfect for aspiring
architects to explore their creativity and design skills.
Lego’s diversity is astounding. From building intricate
dungeons to constructing architectural marvels, there’s something for everyone’s imagination.
Hi my family member! I want to say that this article is awesome, great written and come with almost all significant infos. I’d like to peer more posts like this .
We are a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.
You’ve made some decent points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this website.
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there a means you can remove me from that service? Thanks a lot!
Fantastic beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
I am regular reader, how are you everybody? This piece of writing posted at this website is truly good.
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!
Wonderful site. A lot of useful information here. I’m sending it to a few buddies ans also sharing in delicious. And obviously, thank you in your effort!
Hi Dear, are you in fact visiting this web site regularly, if so after that you will definitely get nice knowledge.
Hi to all, how is everything, I think every one is getting more from this site, and your views are nice designed for new users.
I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?